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Green Bean Recipes
Green Beans and Asparagus
1 lb. green beans
1 large onion, sliced
1/4 lb. cooked ham
2 tsp. salt
pepper as desired
1/2 c. water
1 Tbsp. butter
1 clove garlic, minced
Break beans in short pieces, removing any strings. Wash
thoroughly. Place ham, beans and all other ingredients in a
large saucepan. Simmer until beans are tender. Add small can of
asparagus tips. Cook 10 minutes longer. Frozen green beans may
be used instead of fresh beans.
German Green Beans
2 lb. wax or green beans
2 Tbsp. vegetable oil
1/4 c. chopped green onions
2 Tbsp. flour
1 1/2 c. fat-free chicken broth
1 Tbsp. prepared mustard
Snap ends off beans. Cut beans in half crosswise. Drop beans
into boiling salted water. Boil rapidly uncovered 5 to 6 minutes
or until beans are just tender. Drain. Heat oil in skillet over
medium heat. Saute green onions 2 to 3 minutes, stirring
frequently. Sprinkle with flour. Mix well. Add chicken broth.
Bring to boiling, stirring constantly. Reduce heat. Simmer 2 to
3 minutes. Remove from heat. Stir in mustard. Correct seasoning
to taste. Add beans to sauce. Mix well. Cook over medium heat,
stirring occasionally, until beans are heated.
Makes 8 servings.
